freeline93 - Flipbook - Page 21
SHOCKLEADER
suitable for anglers as it is drug- symptoms; being dehydrated
free and non-drowsy, so won’t makes symptoms feel worse.”
affect your concentration.”
“Eat lots of fruit and vegetables.
“Wear clean clothes each time you This will help you stay healthy
go out fishing. If you wash your and support your immune system.
clothes after each trip, you will Red onions, kale, cherry tomatoes,
have clean, pollen free clothes for broccoli, blueberries and apples are
next time. Make sure you dry them good sources of quercetin, which
indoors rather than on an outdoor is thought to limit the release of
clothes line or dryer to prevent histamine, the chemical that sets
pollen particles being blown onto off allergy symptoms in your body.
it by the wind.”
Take cherry tomatoes, blueberries
“Stop pollen getting in your hair. and apples with you to snack on.”
Tie up long hair and wear a cap “Shower and change your clothes
or hat whilst out fishing. A cap or after fishing. Take a shower when
other head cover will help stop you return home to wash away
pollen particles being caught in allergens so that they can’t cause
your hair.”
a reaction. If you change your
“Stop pollen getting in your eyes. clothes after being out, this will
Wear wraparound sunglasses reduce the amount of pollen you
whilst angling. Not only will this bring back indoors.”
protect your eyes from the sun, “So, there you have it – a few
but will help stop pollen particles simple ideas that could make all the
getting in your eyes. And apply an difference to those nasty symptoms
allergen barrier balm around the and help you enjoy your angling
sockets of your eyes to help trap despite your hay fever! If you would
pollen.”
like more advice on helping deal
“Stay well hydrated. Make sure with hay fever symptoms, visit my
you drink plenty of water on Hay Fever Guide at www.haymax.
your fishing trip, as this will help biz/hay-fever.”
Big Carp 19
